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Day six

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Today is actually day 7 and I have yet to practice any yoga…

Yesterday was day six! And I went to a deep stretch class taught by a new teacher, new to me at least. It was very relaxing and worked my hammies, which I need to focus on at home. If my hamstrings become limber then maybe my low back will never hurt again!? I think that’s what they say anyway…


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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