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Day four

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The first half of this day way crystal clear and hot, the second half has become overcast and windy. As this change was taking place I was attending a Yoga Basics class with my most favorite yoga teacher! I think that it is often assumed that because a class is called basic it will be easy and as with most assumptions it is wrong. It was not an easy class, I am a bit sore now that its over and I broke a sweat during. Basic does not equal easy…

The objective of the class is to approach a few poses as if you’ve never encountered them before, deconstruct them and then reconstruct them from the ground up. Every movement is intentional. Every aspect is explained. It is hard trying to focus on positioning your body correctly while trying to take in everything the teacher is saying. Most classes move so fast there is not always time to pay attention to every part of the body engaged in the posture.


Author: yogaforemily

I have challenged myself to do yoga everyday for one year and thought I'd blog about it. I have been practicing yoga on and off and back and forth for about 9 years and I have decided that it is time for me to really delve in and figure out what it's all about, if it is something I want to make part of my life. I also thought this might put some discipline in to my day and be a fun way to express my thoughts and share some pictures that may or may not have anything directly to do with yoga.

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