I am very slowly making sense of how to build this blog. I just assumed it would be the easiest thing but what do I know about blogs?! Nothing is what.
I went to a very relaxing one hour deep stretch class this evening. It was a sunny day and there are large windows with flowing curtains in this studio so the room felt like it had been soaked in sun rays all day. It was so pleasantly warm, the sort of warm you wish you could find on a dark and frozen December day. It was also deliciously relaxing and slow moving. All of the poses were done lying down and I was half way to being asleep the entire hour. It sometimes is so important feeling to slow down and allow yourself to relax to that degree, to totally let go of the busy week and all the thought swimming in your brain. In addition to the relaxed mental state I was treated to my hips and hamstrings received a nice gentle ringing out which they appreciated after I made them go on two bike rides last night!